Resources

Recommended Materials:

The links provided are examples. You can get these materials from a variety of sources. You can also use at-home items to get a similar effect (ie tennis balls in place of massage balls, a heavy bag of rice in place of a sandbag)

• A stool

• An exercise mat

• A pair of medium-firm massage balls

• A foam roller

• A sandbag

• Physiotape/KT tape

Hear from Alicia Fajardo:

Learn more about the Fajardo Method from it’s creator, Alicia Fajardo

• Podcast interview with Kimberly Johnson

• Podcast interview with Katie Silcox

• Take a look at some free classes with examples of Parasympathetic movement